They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

The offerings range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The premier senior destination served upwards of half a million people last year and shows ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...