Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Researchers at the University of Montana found a correlation between rising temperatures and increased 911 calls. That not ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

The disturbance is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

Helene is expected to rapidly intensify into a major and massive hurricane with 115-mph winds by the time it makes landfall ...

And to honor their golden anniversary, the art class, writing class and cooking club of Riverdale Senior Services joined ...

Kenya Wildlife Service (KWS) has successfully captured 60 hyenas in Juja as part of "Operation Ondoa Fisi," which was ...