Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

A rash of injuries hit the Indianapolis Colts defense on one of the final Bears drives of Sunday’s game over Chicago.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...