I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

See a healthcare provider if the pain and swelling don't go down (or get worse) after a few days. Stretching exercises can help ease medial knee pain while strengthening exercises can help provide ...

If you want to try it too, here’s the exercise and a step-by-step guide for executing it, plus the benefits of stretching and strengthening your hips and how hip mobility can help protect your ...

Here’s how it works. There's a trick to finding the best cell phone plan for seniors, and it requires looking beyond options aimed at anyone 55 years or older. Yes, there are age-restricted ...

The residents at The Gardens Senior Living in Statesboro recently recognized World ... “The goal is to provide our residents with exercises and suggestions for relief of aches and pains in their ...

Chapman was already the starting goalie on both of those rosters, while McHale and Maribito worked their way into the rotation later on during that two-year stretch — where the program won a ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

"You're not reaching your toes, you're taking the strap and pulling up, so you're still getting a hamstring stretch," Stefanie Fleming, an exercise physiologist at SwedishAmerican in Rockford ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.