Recent Advances in the field of Interventional Radiology have enabled us to treat Osteoarthritic knee pain through a ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Otherwise known as patellofemoral pain syndrome, runner's knee is a common injury among runners – here's the lowdown on what ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

But alas, age caught up with me, and I injured my knee during my weekly run with my husband. The pain ... Pilates exercises focus on building muscle without high impact, which is perfect when you're ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

An arthritis sufferer’s joints start to get ornery when the weather turns colder, getting stiff and achy as the mercury drops ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...