Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

All three had to be carried out of the spacecraft after it landed in the Kazakhstan Steppe, due to the toll their time in ...

Pierce County is planning construction of a community for formerly homeless people, bringing up questions of the best way to ...

Marana star Dezmen Roebuck is our high school athlete of the week after he set the Arizona state record for all-time ...

Huge news in the airline and travel industry today as Hawaiian Airlines is joining forces with Washington State's favorite ...

I always have great expectations about what I’ll accomplish in another day, but often I’m chagrined as the sun goes down. “What have I done with these hours?” I ask myself. My big accomplishment today ...

The New York Knicks have a very deep roster, as they have three guys with experience being a team’s top option on the floor ...

The English elm tree in Buchanan dethroned the previous state champion in Harrisonburg on Virginia Tech's list.

One of the country's least visited national parks can be found off the coast of Southern California. Five islands comprise ...