Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

Analysts say the twin moves could be part of a deal to secure China preferential rights to use Ream Naval Base in southern ...

Okay, not really, but I just thought a Chicago Bears mock offseason would be fun to write, so sue me. There’s still plenty of ...

Any intense exercise helps with Parkinson’s, but several studies have shown boxing to be particularly beneficial. So Wellness ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

The best 20-minute run is the one that fits the individual runner’s goals, says Janet Hamilton, C.S.C.S., exercise ...

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