A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Analysts say the twin moves could be part of a deal to secure China preferential rights to use Ream Naval Base in southern ...