Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As Hillsdale senior Naia Hsieh turned the corner onto the infield at Westmoor High School and noticed her dominant lead as ...

Most impressive win: Sept. 19 vs. Brebeuf Jesuit, 3-2 (26-24, 19-25, 21-25, 25-17, 15-6). 24 kills by Zapp, 16 more by Dunkle ...

Lebanon County's Week 6 high school football action includes crucial games along with undefeated records looking to be broken ...

TEMPERATURES FOR THE DATES. A GOOD RUN FOR THEIR MONEY. ALL RIGHT. THANK YOU. ERIC, WE’VE HEARD FOR MANY YEARS THAT YOU NEED TO STRETCH BEFORE YOU EXERCISE. THIS IS TO AVOID INJURY. NOW, DOCTOR RAMO ...

One presidential candidate is talking up gun ownership and promising tough border security measures. The other vows to cap credit card interest rates and force insurance companies to cover in vitro ...

Here, Kelly shares her top five yoga stretches for easing that tension, all without having to unroll a yoga mat and you don't need to spend long doing each exercise. "Even five minutes of mindful ...

That number is expected to reach 84 million—and leap from 18 percent to 23 percent of the population—by 2054. That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non ...