Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Otto breaks down the physiology and field data behind the head dunk technique and why active cooling is preferable to passive ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

Learning how to write takes time, whether it is holding your pen properly or ensuring all the letters are on the same ...

Experts issue warning over dangers of using cosmetic face fillers - Nearly 10,000 non-surgical procedures, like fillers, were ...

Prediabetes is not merely a "borderline" phase; it is an active warning from your body that the metabolic system is struggling. It is a condition where blood sugar levels are higher than normal but ...

When we think of heart disease, we tend to think of the big symptoms like chest pain, a heart attack or a stroke but our ...

Stroke prevention saves money and lives. Will you take action?

A mum of seven has left a woman confined to a wheelchair after she accidentally ploughed her brand new SUV into her whilst ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

A woman will never walk again after a mum-of-seven ploughed into the brand-new SUV she was testing on the forecourt of a car dealership. Hayat Ibrhim, 36, had been having trouble driving her £40,000 ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn.