When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Another sign you’re in the hermit phase of your life after an awakening is that you’re hesitant to tell others about what you ...

This is because it could help you relax and drift off to sleep. The medic said having a glass of water with cloves can offer ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.

Blend it until the drink is smooth. Get ready for a boost of vitamins in your body while also energising and fueling it with much-needed healthy energy. One medium-sized beet can be blended with ...

Symptoms also ... liver is used for detoxification, metabolism, bile production, protein synthesis and also acts as a storage house for the vitamins and minerals in your body.

While our bodies have a natural detoxification ... the health of your kidneys, liver and heart. To keep your weight in check, incorporate regular physical activity into your routine. Sleep is vital ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness ... Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to ...