Thanks to a grant, the Clarksville Parks and Recreation Department will be offering Tai Chi for Arthritis, a low-impact ...

Hiroshi Kato had a lifelong relationship with martial arts, once using it to keep himself calmer during stressful times in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

A senior services facility in Bettendorf is waiting on approval by the federal Centers for Medicare and Medicaid Services to begin taking clients.

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...