Thanks to a grant, the Clarksville Parks and Recreation Department will be offering Tai Chi for Arthritis, a low-impact ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Tai Chi sessions for Worthing residents over 65 have been introduced by Guild Care as part of their Creating Connections ...

Regular exercise helps strengthen ... or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to your body and avoid pushing too ...

Neurological disorders often impair balance and coordination. Physiotherapy employs exercises to retrain these skills, reducing the risk of falls and promoting steadier movements, which is ...