The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

For the sixth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan, according to U.S. News & World Report’s 2016 Best Diets ranking.The ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

In this diet, the acronym “DASH” stands for “Dietary approaches to Stop Hypertension.” This diet has been formulated especially for people who are at risk of high blood pressure or who ...

(CNN) — For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News & World Report. Each year, the publication asks experts to rank more than 25 diet ...