C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

So, what does the research say about the best diet to prevent heart disease and stroke? One of the most widely studied and recommended diets is the Mediterranean diet.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

It's a core staple in heart-healthy diets like the Mediterranean Diet or the DASH diet.

The DASH diet for diabetes helps manage blood sugar levels and improve overall health Learn some tips that will help you ease into the DASH style of eating.

Alexandria city officials have proposed a plan that would allow high school students in Alexandria to ride DASH buses, in place of school buses, for free.

The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes.

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

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