C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure levels, even among those on multiple hypertension medications. This new ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...

DASH Diet shines again in 2025 rankings, crowned #1 for heart health and high blood pressure- science-backed, flexible, and family-friendly.

The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the more benefit you can expect to get in terms of lowering risk of cardiovascular ...