The Detroit Lions All-Pro center partially tore his pectoral muscle in the 20-13 win on Sunday against the Arizona Cardinals, ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Every leg muscle counts when it comes to distance running, and the calves can help us run strong. So to keep them healthy, we ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Detroit Lions coach Dan Campbell announced Monday that defensive end Marcus Davenport is likely out for the remainder of the ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

While Juan Soto seemingly avoided an injury scare, the Yankees were not so lucky with Jake Cousins in a loss to the Mariners.

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...

Secure the straps firmly but not very tight ... alignment of the knee joint, giving the patella better support and minimizing needless pressure on the surrounding muscles and tendons.