Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Tight hips can pull on the knees and cause pain, so releasing this tension is crucial, and can provide quick relief. Step your right foot forward and bend the knee to about 90 degrees. Lower your ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s the lowdown on what it is, how it happens and what to do about it ...

"Rolling the quads can prevent stress on the knees and tightness in the hips helping to better your posture." To perform this move, lie down with the foam roller underneath you, and roll the tops ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, ... A tight IT band is a common cause of knee pain and muscle soreness in athletes.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...