Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s the lowdown on what it is, how it happens and what to do about it ...

Tight hips can pull on the knees and cause pain, so releasing this tension is crucial, and can provide quick relief. Step your right foot forward and bend the knee to about 90 degrees.

Other possible causes of front knee pain include using a gear that’s too big, particularly when climbing or sprinting, or tight quads or IT bands. Overly tight cleats can also place excessive ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ...

Why tight hips strain your knees The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back ...

Rupture of either the quadriceps or patellar tendon causes pain (especially when you try to kick or straighten your knee). If you have a complete rupture, you can't straighten your knee.

Weak muscles, tight muscles, or muscle imbalance may cause pain around and under the kneecap, often called anterior knee pain. Inflamed tendons can also cause the knees to hurt.

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch.

Hold this position for two minutes. Benefits The quads (the muscles on the front of the thigh) are another area that can become tight from too much sitting, and Mooney says this tightness can ...