A firm lump in the back of your knee when you press on it Pain when extending the leg Swelling in the knee or lower leg ...

Plus, when our hips become tight, we can start to feel pain in other areas ... Hold for 5 breaths, relaxing the shoulders, before switching sides. Lying on your back, hug your right knee into your ...

Running with a tight hamstring is not much fun ... your pelvis and extend down the back of the thigh and cross the back of the knee. They have some key roles in running. They will flex (or ...