Month-long alcohol abstinence challenges like “Sober October” and “Dry January” are popular social media trends, but “damp” months — where you commit to drinking less, if not quitting altogether — are ...

Use these tried-and-true tips to quit or reduce your alcohol intake. For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

More millennials than ever are going teetotal by giving up alcohol. If you’re looking to stop drinking alcohol this Christmas, one woman explains why giving up booze was the best decision she ...

Ulrika Jonsson has revealed a secret drink problem threatened to overpower her before she quit alcohol completely. The 57-year-old presenting icon has revealed she would at times drink until she ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...