It's important to identify why you're drinking in the first place ... Use these tried-and-true tips to quit or reduce your alcohol intake. For more health tips, check out this self-care routine ...

“The best way to moderate alcohol consumption is to stop drinking for four weeks ... Please share your best tips and takeaways here, and they may be used in a future article.

Giving up alcohol isn’t always easy ... for the entire month of October. But these tips can help. So, if you’re considering taking time off drinking, here are some simple and realistic ...

An estimated 28.8 million U.S. adults have Alcohol Use Disorder (AUD), a condition that makes it difficult to stop or control drinking ... cut back (see page 35 for tips). Ultimately, the decision ...

But whether you have trouble staying calm at night or can't fall asleep at all, it's not a good idea to use alcohol to try and solve the problem. Drinking ... Use these tips to ensure your ...