To start, it’s important to understand its anatomy. The core is comprised of four major muscles: Here are 10 of the best ab exercises that target all the major muscles that comprise 'the core.' As a ...

Adding weighted ab exercises to your core training has more benefits than just cutting down your your rep count. You'll build strength, and in creating a stronger core, you'll see a trickle-down ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...