Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...