Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Weight lifting exercises, particularly those that involve weight-bearing movements, can significantly improve bone density. “When you lift weights, your muscles exert force on your bones.

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after. Updated Feb. 28, 2025, 12:29 PM EST ...