Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Discover how Jennifer Aniston maintains her fit and fabulous physique at 55 with insights from her trainer, Dani Coleman, on ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.