Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...