Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Tired of fiddling with buckles between exercises? This weight lifting belt has a quick-locking buckle that makes transitions a breeze. You can easily unlock and relock it for precise support ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...