For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

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Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.