Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Weight lifting exercises, particularly those that involve weight-bearing movements, can significantly improve bone density. “When you lift weights, your muscles exert force on your bones.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...