Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...