Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

When it comes to health and fitness, it’s easy to get overwhelmed ... it’s important to eat more vegetables. Vegetables are ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.