Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...