Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

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Some of our favorite Target exclusives are on sale for Cyber Monday. Here’s what we think is worth your hard-earned cash.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

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