Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Ivanka Trump's 'luxury personal trainer' has lifted the lid on the 'bada**' former First Daughter's five go-to workouts. Sandy Brockman is an ... holding a weighted barbell on your upper back and ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...