Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.