Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Perform 2–3 sets of 15–20 reps per side. 8. Cable Woodchopper The Cable Woodchopper is a dynamic core exercise that targets your obliques, abs, and overall core strength. It is perfect for building ...