It feels a little awkward ... This simple exercise helps ease a tight upper back, increasing mobility in stiff shoulders and building strength in the postural muscles that will help you maintain ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

I use mine whenever I notice a new knot, but I feel the greatest difference when I break it out after an especially tough ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body ... the spine. Tight and overworked chest muscles in combination with weak back muscles can ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Specifically, you’d feel it in your upper back, shoulders, and neck. Those overworked muscles become tight and lead to more serious issues, like rounded shoulders and forward head posture.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Tight muscles make daily life more difficult ... On you exhale, mimic a cat by rounding your spine, a movement that stretches the upper back. To combat shoulder tension, place both feet on ...

Recovery sandals are shoes that are easy to get on and off, are extremely comfortable to walk around in, and stimulate blood ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

While the upper back is supposed to be slightly stiffer ... you might notice your scalp feels really tight.” Massaging your head can help release the fascia of the head and neck Credit: Andrew ...