If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

Speaking in a ONE Championship interview, Takeru revealed that apart from the nasty bruising he endured, he also dealt with issues in his knee and thigh muscle that put him on the sidelines for quite ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Leamington Spa’s Emma Thomas overcame a late injury scare to compete in her second Defender Burghley Horse Trials.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

The Arizona Diamondbacks lead the Milwaukee Brewers early after homering three times in the first three innings.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout ...

I cannot walk 50 yards or climb the stairs without having to stop with a cramp-like feeling in my calf and thigh muscles. The muscles seize up and I have to wait for quite a few minutes.

Then, the researchers immediately collected a biopsy from a thigh muscle in each leg, to compare the muscle fibers that were fatigued from exercise to ones that weren't. In the male participants ...