Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
Hosted on MSN1d
Bear plank: Tone your glutes and abdominal muscles with this exercise
Your abdominal muscles act as postural muscles ... A 2016 study published in the Journal of Physical Therapy Science found that specialised core exercises targeting the upper and lower abdominals can ...
David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
22 arm exercises to tone and strengthen your upper body
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...