Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.