Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

In one swift movement, lift upper body, arms ... Good for: transverse abs Why it rocks: Probably the most important abs exercise in the game, the plank targets more muscles than most moves.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...