Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...