You will need a chair and an exercise mat. Why it works: Consistently shortened hip flexors—which happens when we sit at a desk most of the day—can lead to tightness and aches at the hips.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...

It’s one of the most comfortable chairs I’ve ever sat on. The chair features dynamic lumbar support, a “weightless recline experience,” and an integrated headrest. Sihoo claims it built th ...

Exercises to avoid if you have sciatica include squatting ... To do a seated sciatic nerve floss: Sit upright in a chair with your knees shoulder width apart and feet flat on the floor. Extend one leg ...

During the day, I often sit for long periods of time and a good office chair makes it so much more comfortable plus, my back and shoulders have all the extra support they need. Based on my ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...