Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Don’t let the heat drain you, feel your best all summer with Coach Nazia’s hacks From hot temps and low energy to sugar ...

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...