Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...