Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.