Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

James Corden revealed that he gave Ozempic a try to help with weight loss, but soon found that his relationship with food had little to do with how hungry he was or wasn't.

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Meet the local doc who wants you to reach your healthiest + happiest goals! NowPartner #SouthernKetamine #Birminghamalabama #weightlosstherapy CM ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

The popularity of these drugs has surged because of the potential for effectiveness, convenience and the promise of more ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...