Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The Juice singer also posted a screenshot of a fan’s comment asking, "Did she use Ozempic or did she snort coke?" ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The Hicksville, New York-based bank’s shares gained as much as 9% on Thursday after Barclays upgraded its rating on the firm ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Weightlifting for women post-menopause is not a phrase that you’ll hear sprinkled into everyday conversations. Working out to ...