The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
Trainer explains importance of weight lifting while taking weight loss drugs
Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.
Ask a trainer: Is it better to lift weights before or after cardio?
Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.
Is It Better To Do Cardio Before Or After Weight Training? Trainers Weigh In
How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining functional strength for everyday life to PRing in a marathon. However, the wrong cardio and weight training combo also has the potential to work against you.
Is it better to lift weights before or after a cardio workout?
The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic about how you layer cardio and strength exercise.
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
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In A World That Demands Women Shrink, Weight Lifting Taught Me The Opposite
When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
NYCB Shares Rise as Barclays Says ‘Heavy Lifting’ Is Complete
New York Community Bancorp’s recovery from a tumultuous year is far from over, but months of work spent trying to transform ...
New Atlas3d
Sub-$100 system uses your dumbbells for cable-machine weight training
While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...
I Tested Hoka's #1 Training Shoe & It's Comfortable and Versatile
I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.
Lizzo Addresses Ozempic Accusations as She Reveals '5 Months of Weight Training and Calorie Deficit'
Lizzo is poking fun at claims she took Ozempic by reminding her Instagram followers of her fitness journey and her '5 months of weight training and calorie deficit.' ...