A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Yes, there are studies (like this one: Resistance exercise load does not determine training-mediated hypertrophic gains in ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

In the world of bourbon, few names carry as much weight as Jimmy Russell, the longest-tenured Spirits Master Distiller ...

Finn and Jamie had an uneasy start. But with the help of high schoolers, the labradoodle and Phoenix police officer built a ...

Zachary Bolduc, who was the captain of the Blues prospects, scored a highlight-reel goal Sunday and was arguably the best ...

Take a walk down memory lane with our weekly feature looking back at top headlines and photos of yesteryear ...

While Week 2 in the NFL saw plenty of excitement, it also saw many key playmakers pick up injuries that, in some cases, will ...