A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

WITH NCAA Season 100 still underway, St. Benilde has already secured the commitment of two key transferees for Season 101. Raffy Celis ... and after playing and training under coach Tab [Baldwin ...

Art in the Loft, on the third floor of the Center Building at 109 N. 2nd Ave. in Alpena, will reopen Wednesday for their ...

British sprinting great Linford Christie speaks to AW about documentary making, being able to live up to the hype and why he ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength ...

MacDonald started going to the gym five times a week, where she would do 15 minutes of cardio on a machine, followed by free weights. She also started eating five times a day — small meals ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...